SESSION 7

Self-Care


LISTEN TO SESSION 7 AUDIOBOOK


SELF-CARE

Session 7 explores the importance of self-care, boundaries, and self-compassion—especially for those who are caregivers—and reflects on the theological implications of self-care. This film introduces Gordie, who has experienced depression and psychosis. It includes a reference to attempted suicide.

This course and films address difficult and sensitive topics, and may not be appropriate for a young audience. It is not recommended for people age 17 and younger.