Image
  • About Us
    • Mission & Vision
    • Leadership Team
    • Board
    • Ambassadors & Advisors
    • Annual Review
    • Sanctuary In the News
    • Alongside Monthly Donor Club
    • Partners & Friends
    • Sanctuary UK
  • The Sanctuary Course
    • The Sanctuary Course
    • The Sanctuary Course for Catholics
  • Resources
    • About Our Resources
    • Coming Soon: Sanctuary Songs
    • Coming 2024: The Sanctuary Youth Series
    • When A Loved One Dies by Suicide
    • Faith, Grief, and COVID-19
    • Race, Mental Health, and Faith Resources
    • Podcast
  • Blog
Image
GIVE
LOGIN

Breath and Light: A Guided Meditation

Hillary McBride July 21, 2022 Audio Resources, Blog, Hillary McBride, Resources, Self Care, Spiritual Practices, Wellbeing

…

Read More
BlogHillary McBrideMeditationMental Healthmental wellbeingPodcastSelf Care

Meditation and Self-Care During COVID-19

Hillary McBride March 17, 2020 Anxiety, Audio Resources, Blog, Hillary McBride, Self Care

…

Read More
AnxietyAudio ResourcesBlogFearGrounding PracticesHillary McBrideMeditationSelf CareWorry
RECENT POSTS
  • Moving Past Mom Guilt to Self-Compassion
  • Stories of Reproductive Mental Health
  • A Word on Words
  • Caring and Leading with Vulnerability
  • Knowing God Makes All the Difference
CATEGORIES
Mission & Vision   |   The Sanctuary Course   |   Careers  |   Privacy Policy

Sanctuary Mental Health Society
Registered Charity, Canada: #84176 9284 RR0001
Registered Charity, UK: #1191490
Registered Charity, US: EIN 87-3735624
PO Box 20147 Fairview, Vancouver, BC V5Z 0C1
info@sanctuarymentalhealth.org | 778-836-HOPE (4673)

Image

If you are experiencing a mental health crisis, please contact your local emergency services.

Sanctuary does not provide medical, counselling, or crisis services. If you are seeking recommendations for Christian counselling services, we recommend speaking with your local pastor or Christian leader.

In partnership with
Image
Image

Sign up for our global newsletter or our UK newsletter. 

Sanctuary Mental Health Society Registered Charity, Canada: #84176 9284 RR0001 | Registered Charity, UK: #1191490 | Registered Charity, US: EIN 87-3735624 PO Box 20147 Fairview RPO, Vancouver, BC V5Z 0C1 info@sanctuarymentalhealth.org | 778-836-HOPE (4673)

If you are experiencing a mental health crisis, please contact your local emergency services. Sanctuary does not provide medical, counselling, or crisis services. If you are seeking recommendations for Christian counselling services, we recommend speaking with your local pastor or Christian leader.

  • About Us
    • ← Back
    • Mission & Vision
    • Leadership Team
    • Board
    • Ambassadors & Advisors
    • Annual Review
    • Sanctuary In the News
    • Alongside Monthly Donor Club
    • Partners & Friends
    • Sanctuary UK
  • The Sanctuary Course
    • ← Back
    • The Sanctuary Course
    • The Sanctuary Course for Catholics
  • Resources
    • ← Back
    • About Our Resources
    • Coming Soon: Sanctuary Songs
    • Coming 2024: The Sanctuary Youth Series
    • When A Loved One Dies by Suicide
    • Faith, Grief, and COVID-19
    • Race, Mental Health, and Faith Resources
    • Podcast
  • Blog