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Christmas Self-care Ideas: 2021 Edition

Isabel Ong December 21, 2021Blog, Self Care

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BlogMental Healthmental wellbeingSelf CareSpiritual PracticesUK
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The Catholic View of Mental Illness

Cameron Bellm December 8, 2021Blog, Catholic, Church

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BlogCatholicChurchMental Healthmental wellbeing
4 red candles in front of a blurred-out Christmas tree.

Exploring our Mental Wellbeing this Advent

Corin Pilling November 30, 2021Blog, Self Care, Wellbeing

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The mental health conversation is big; let's start small

Let’s Start Small

Isabel Ong September 29, 2021Blog, Resources

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BlogMental Health Awareness Monthmental wellbeing
Dandelion seeds blow off the weed and are carried by the breeze

Letting Go of “Before” & “After”

Sana' Watts September 28, 2021Anxiety, Blog, Depression, Mental Illness

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AnxietyBIPOCBlogDepressionMental Healthmental wellbeingSuicideSuicide Awarenesssuicide prevention
One had holds a candle in a votive while the other hand warms itself on the flame.

World Suicide Prevention Day 2021

Isabel Ong September 10, 2021Blog, Depression, Mental Illness

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A long, straight, paved road parts a forest and climbs up and down hills.

Forgiveness as a Journey

Frances Carlick June 21, 2021Blog

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BlogIndigenousindigenous history monthMental Healthmental wellbeingnational indigenous history monthRacismreconciliationresidential school
3 people on a hike through a forest. One jumps for joy.

Why We Move for Mental Health

Isabel Ong June 9, 2021Blog, Compilation Post, Self Care, Wellbeing

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Blogexercisejoyful movementMental Healthmental wellbeingMove for Mental Healthsanctuary teamSelf Care
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Indigenous History Month

Kate Dewhurst June 4, 2021Blog, Compilation Post, Resources, Video Resources

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BlogDr. Cheryl BearIndigenousindigenous history monthMental Healthmental wellbeingnational indigenous history monthpoemRacismreconciliationresources
A hand holding a paintbrush dips it into a pail of brown paint, with many other colours and pails of paint surrounding it.

Bringing the Inside Out: the Role of Art in Healing and Recovery

Lucy Harland May 25, 2021Art, Blog, Church, Mental Illness, Self Care, Wellbeing

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ArtArt TherapyBlogMental Healthmental wellbeingrecoverytherapy
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Sanctuary is featured in the Philanthropy Roundtable Mental Health Playbook.  We are also in partnership with Life.Church Open Network, have our devotionals featured in the YouVersion Bible App, and are funded by the Murdock Trust.

Mission & Vision   |   The Sanctuary Course   |   Careers  |   Privacy Policy

Sanctuary Mental Health Society
Registered Charity, Canada: #84176 9284 RR0001
Registered Charity, UK: #1191490
Registered Charity, US: EIN 87-3735624
PO Box 20147 Fairview, Vancouver, BC V5Z 0C1
info@sanctuarymentalhealth.org | 778-836-HOPE (4673)


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If you are experiencing a mental health crisis, please contact your local emergency services.

Sanctuary does not provide medical, counselling, or crisis services. If you are seeking recommendations for Christian counselling services, we recommend speaking with your local pastor or Christian leader.


In partnership with

University of Aberdeen logo
Regent College logo

Sign up for our global newsletter or our UK newsletter. 

Sanctuary Mental Health Society Registered Charity, Canada: #84176 9284 RR0001 | Registered Charity, UK: #1191490 | Registered Charity, US: EIN 87-3735624 PO Box 20147 Fairview RPO, Vancouver, BC V5Z 0C1 info@sanctuarymentalhealth.org | 778-836-HOPE (4673)

If you are experiencing a mental health crisis, please contact your local emergency services. Sanctuary does not provide medical, counselling, or crisis services. If you are seeking recommendations for Christian counselling services, we recommend speaking with your local pastor or Christian leader.

Sanctuary is featured in the Philanthropy Roundtable Mental Health Playbook.  We are also in partnership with Life.Church Open Network, have our devotionals featured in the YouVersion Bible App, and are funded by the Murdock Trust.

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